DBT is a form of CBT therapy that focuses on emotional regulation, distress tolerance, mindfulness skills and interpersonal effectiveness.

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DBT helps individuals learn how to manage intense or distressing emotions. This therapy helps individuals learn effective coping skills to express emotions in a healthy way.

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If you are looking to learn how to handle intense emotions, stop self sabotage, communicate better with others and understand how to practice mindfulness, then DBT is the therapy for you.

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Therapists at Onyx can help you learn how to be present in the moment, improve your interpersonal skills and regulate your emotions.